7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

 See What a 1,200-Calorie Diet Looks Like 

Try our 7-day weight loss plan to drop pounds and keep them off.

This 7-day 1,200-calorie weight loss diet meal plan is designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss. The 1,200-calorie plan models healthy eating patterns you can follow for lifelong weight control. Not sure if this is the right calorie level? Find the right diet meal plan for you »